Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas

Book Title: Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Publisher: The Experiment

ISBN: 1615194444

Author: Scott Douglas

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Scott Douglas with Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

  • Run Forever: Your Complete Guide to Healthy Lifetime Running
  • Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
  • Can't Nothing Bring Me Down: Chasing Myself in the Race against Time
  • Let Your Mind Run: A Memoir of Thinking My Way to Victory
  • Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
  • Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
  • Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
  • Running Your First Marathon: The Complete 20-Week Marathon Training Plan
  • Run Strong, Stay Hungry: 9 Keys to Staying in the Race
  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes